Fat-free butter replacement powder nutrition facts
Per 1 cup · 80 g
of a 2,000 cal day
- Protein1.6g2% of calories
- Carbs71g95% of calories
- Fat0.8g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fat-free butter replacement powder (1 cup, 80 g) has 298 calories, with 1.6 g of protein, 71 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (95% of calories). It is high in iron (20% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 2 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 6 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fat-free butter replacement powder373
- Butter Buds Butter Flavor Granules250
- Butter Buds Butter Flavored Mix125
Burning 298 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Fat-free butter replacement powder?
One serving of Fat-free butter replacement powder (1 cup) has 298 calories, which works out to 373 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Fat-free butter replacement powder high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fat-free butter replacement powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fat-free butter replacement powder?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fat-free butter replacement powder?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
