⏱ 70 min totalFrank and Potato Bake
Per 1 serving · 496 g · 10 ingredients
of a 2,000 cal day
- Protein36g18% of calories
- Carbs52g26% of calories
- Fat51g57% of calories
At a glance
One serving of Frank and Potato Bake (496 g) has 795 calories, with 36 g of protein, 52 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (71% DV), Vitamin A (35% DV) and Vitamin C (49% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 66%, 127% and 49% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin A35%
- Vitamin C49%
- Riboflavin (B2)50%
- Vitamin B657%
- Vitamin B1258%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D14%
- Vitamin K19%
- Thiamine17%
- Niacin15%
- Folate (B9)17%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat127%
- Cholesterol49%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
¼ tbsp Butter
¾ slice, medium Onion
¼ tbsp All-purpose flour- 🥄⅛ tsp Salt
- ½ cup 2% milk
¾ cup, shredded Cheddar cheese
¼ tbsp Parsley
½ tsp or 1 packet Yellow mustard- 1 ¼ frank Hot dog
Directions
- 1
Preheat oven to 350°F.
- 2
Place potatoes in a pot and cover with water. Bring to a boil and cook until fork tender; drain and set aside to cool.
- 3
In a saucepan over medium heat, cook onion in butter until tender, about 5 minutes.
- 4
Blend in flour and salt. Add milk all at once; cook and stir over medium heat until thickened and bubbly.
- 5
Add cheese, stirring to melt.
- 6
Stir in parsley and mustard.
- 7
Fold in potatoes and chopped hot dogs.
- 8
Place mixture in a 1-quart casserole dish.
- 9
Cover and bake for about 35 minutes or until heated through.
Vitamins & minerals
Amounts for 1 serving (496 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 318 μg | 35% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 751 mg | 75% |
| Iron | 2 mg | 26% |
| Potassium | 1,159 mg | 25% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 644 mg | 92% |
| Zinc | 4 mg | 37% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 134 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 308 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 795 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 151minWalking (3.5 mph)
- 95minCycling (moderate)
- 66minRunning (6 mph)
- 112minSwimming laps
Common questions
How many calories are in Frank and Potato Bake?
One serving of Frank and Potato Bake (1 serving) has 795 calories, which works out to 160 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Frank and Potato Bake high in protein?
It provides a solid 36 g of protein per serving (71% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frank and Potato Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frank and Potato Bake?
1511 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Frank and Potato Bake?
8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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