Hot dog (fast food, plain) nutrition facts
Per 1 sandwich ยท 98 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs18g29% of calories
- Fat15g53% of calories
At a glance
One serving of Hot dog (fast food, plain) (1 sandwich, 98 g) has 242 calories, with 10 g of protein, 18 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (21% DV), thiamine (20% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 29% and 26% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine20%
- Riboflavin (B2)21%
- Niacin23%
- Vitamin B1221%
- Iron29%
Good source of
10โ19% of the daily value
- Folate (B9)12%
- Pantothenic acid10%
- Phosphorus14%
- Zinc18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat26%
Vitamins & minerals
Amounts for 1 sandwich (98 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 48 ฮผg | 12% |
| Vitamin B12 | 1 ฮผg | 21% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 29% |
| Potassium | 143 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 97 mg | 14% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 ฮผg | 47% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 7 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.5 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Costco Hot Dog and Bun387
- Family Hot Dog282
- Weis Quality Classic Hot Dog, Enriched Rolls279
- Franz Hot Dog, Hawaiian271
- Hot dog (fast food, plain)247
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Hot dog (fast food, plain)?
One serving of Hot dog (fast food, plain) (1 sandwich) has 242 calories, which works out to 247 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Hot dog (fast food, plain) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hot dog (fast food, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hot dog (fast food, plain)?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
