Trader Joe's Freeze Dried Raspberries nutrition facts
Per 1 ³⁄₁₆ oz. · 34 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs28g81% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Freeze Dried Raspberries (1 ³⁄₁₆ oz., 34 g) has 120 calories, with 3 g of protein, 28 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (36% DV), Vitamin C (33% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber36%
- Vitamin C33%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ³⁄₁₆ oz. (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 349 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
258 calRaspberries (frozen, red, sweetened)1 cup, unthawed+138 cal
130 calGood & Gather Freeze-Dried Raspberries1 package+10 cal
130 calHaagen-Dazs Raspberry Sorbet½ cup+10 cal
80 calIcee Freeze, Blue Raspberry1 cup−40 cal
90 calPrivate Selection Frozen Red Raspberries1 cup−30 cal
110 calHäagen-Dazs Haagen-Dazs Raspberry Sorbet1 serving−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Trader Joe's Freeze Dried Raspberries?
One serving of Trader Joe's Freeze Dried Raspberries (1 ³⁄₁₆ oz.) has 120 calories, which works out to 353 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Trader Joe's Freeze Dried Raspberries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Freeze Dried Raspberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Freeze Dried Raspberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Freeze Dried Raspberries?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
