Raspberries (frozen, red, sweetened) nutrition facts
Per 1 cup, unthawed · 250 g
of a 2,000 cal day
- Protein1.8g3% of calories
- Carbs65g96% of calories
- Fat0.4g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Raspberries (frozen, red, sweetened) (1 cup, unthawed, 250 g) has 258 calories, with 1.8 g of protein, 65 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (96% of calories). It is high in dietary fiber (39% DV), Vitamin C (46% DV) and iron (20% DV).
High in
20%+ of the daily value
- Dietary fiber39%
- Vitamin C46%
- Iron20%
- Copper29%
- Manganese71%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Folate (B9)16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, unthawed (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 285 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 71% |
| Selenium | 1 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 73 μg | — |
| Beta carotene | 53 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Freeze Dried Raspberries1 ³⁄₁₆ oz.−137 cal
130 calGood & Gather Freeze-Dried Raspberries1 package−127 cal
130 calHaagen-Dazs Raspberry Sorbet½ cup−127 cal
80 calIcee Freeze, Blue Raspberry1 cup−177 cal
90 calPrivate Selection Frozen Red Raspberries1 cup−167 cal
110 calHäagen-Dazs Haagen-Dazs Raspberry Sorbet1 serving−147 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Raspberries (frozen, red, sweetened)?
One serving of Raspberries (frozen, red, sweetened) (1 cup, unthawed) has 258 calories, which works out to 103 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Raspberries (frozen, red, sweetened) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raspberries (frozen, red, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberries (frozen, red, sweetened)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberries (frozen, red, sweetened)?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
