Good & Gather Freeze-Dried Raspberries nutrition facts
Per 1 package · 35 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs29g82% of calories
- Fat1.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Good & Gather Freeze-Dried Raspberries (1 package, 35 g) has 130 calories, with 3 g of protein, 29 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (57% DV) and iron (21% DV).
High in
20%+ of the daily value
- Dietary fiber57%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
258 calRaspberries (frozen, red, sweetened)1 cup, unthawed+128 cal
120 calTrader Joe's Freeze Dried Raspberries1 ³⁄₁₆ oz.−10 cal
130 calHaagen-Dazs Raspberry Sorbet½ cupsame cal
80 calIcee Freeze, Blue Raspberry1 cup−50 cal
90 calPrivate Selection Frozen Red Raspberries1 cup−40 cal
110 calHäagen-Dazs Haagen-Dazs Raspberry Sorbet1 serving−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Good & Gather Freeze-Dried Raspberries?
One serving of Good & Gather Freeze-Dried Raspberries (1 package) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Good & Gather Freeze-Dried Raspberries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Good & Gather Freeze-Dried Raspberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good & Gather Freeze-Dried Raspberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good & Gather Freeze-Dried Raspberries?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
