Private Selection Frozen Red Raspberries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs20g91% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Private Selection Frozen Red Raspberries (1 cup, 140 g) has 90 calories, with 2 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (32% DV) and Vitamin C (27% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C27%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 24 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
258 calRaspberries (frozen, red, sweetened)1 cup, unthawed+168 cal
120 calTrader Joe's Freeze Dried Raspberries1 ³⁄₁₆ oz.+30 cal
130 calGood & Gather Freeze-Dried Raspberries1 package+40 cal
130 calHaagen-Dazs Raspberry Sorbet½ cup+40 cal
80 calIcee Freeze, Blue Raspberry1 cup−10 cal
110 calHäagen-Dazs Haagen-Dazs Raspberry Sorbet1 serving+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Private Selection Frozen Red Raspberries?
One serving of Private Selection Frozen Red Raspberries (1 cup) has 90 calories, which works out to 64 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Private Selection Frozen Red Raspberries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Private Selection Frozen Red Raspberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Frozen Red Raspberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Frozen Red Raspberries?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
