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Yogurt Berry Protein Shake⏱ 7 min total
Recipes

Yogurt Berry Protein Shake

Per 1 serving · 611 g · 7 ingredients

Calories
426
21%
of a 2,000 cal day
  • Protein
    27g
    24% of calories
  • Carbs
    75g
    67% of calories
  • Fat
    4.3g
    9% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Yogurt Berry Protein Shake (611 g) has 426 calories, with 27 g of protein, 75 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (54% DV), dietary fiber (49% DV) and Vitamin C (79% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
6.4g
Net carbs
61g
carbs minus fiber
Fiber
14g
56 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Dietary fiber49%
  • Vitamin C79%
  • Vitamin K32%
  • Riboflavin (B2)52%
  • Vitamin B628%

Good source of

10–19% of the daily value

  • Vitamin D10%
  • Vitamin E17%
  • Niacin15%
  • Choline11%
  • Potassium16%
  • Magnesium17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (611 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A80 μg
9%
Vitamin C71 mg
79%
Vitamin D1 μg
10%
Vitamin E3 mg
17%
Vitamin K38 μg
32%
Thiamine0.1 mg
5%
Riboflavin (B2)1 mg
52%
Niacin2 mg
15%
Vitamin B60.4 mg
28%
Folate (B9)94 μg
24%
Vitamin B121 μg
53%
Pantothenic acid1 mg
26%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium354 mg
35%
Iron3 mg
40%
Potassium744 mg
16%
Magnesium72 mg
17%
Phosphorus294 mg
42%
Zinc2 mg
15%
Copper0.2 mg
27%
Manganese2 mg
93%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene36 μg—
Arginine0.1 g—
Aspartic acid0.5 g—
Beta carotene134 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose1 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose8 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol68 μg—
Serine0.2 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 426 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 51min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Yogurt Berry Protein Shake?

One serving of Yogurt Berry Protein Shake (1 serving) has 426 calories, which works out to 70 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Yogurt Berry Protein Shake high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yogurt Berry Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yogurt Berry Protein Shake?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yogurt Berry Protein Shake?

56 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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