Ore-Ida French Fried Potatoes, Crinkles, Extra Crispy nutrition facts

One serving of Ore-Ida French Fried Potatoes, Crinkles, Extra Crispy (14 pieces) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

430 mg per serving.

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.