French fries (frozen, crinkle-cut or regular cut, salted, oven-heated) nutrition facts
Per 10 strip · 69 g
of a 2,000 cal day
- Protein1.7g6% of calories
- Carbs19g66% of calories
- Fat3.5g28% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of French fries (frozen, crinkle-cut or regular cut, salted, oven-heated) (10 strip, 69 g) has 115 calories, with 1.7 g of protein, 19 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 strip (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 15 μg | 4% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 325 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ore-Ida Fries, Fast Food, Extra Crispy190
- Lamb Weston Potato Fries, Hand Cut Style167
- Ore-Ida French Fried Potatoes, Crinkles, Extra Crispy167
- French fries (frozen, crinkle-cut or regular cut, salted, oven-heated)166
- Ore-Ida Crinkles119
- Ore-Ida Golden Crinkles, Family Size119
- Ore-Ida Fries, Straight-Cut, Crispy107
Similar foods
160 calOre-Ida Fries, Fast Food, Extra Crispy3 oz+46 cal
100 calOre-Ida Crinkles12 pieces−14 cal
90 calOre-Ida Fries, Straight-Cut, Crispy14 pieces−24 cal
140 calLamb Weston Potato Fries, Hand Cut Style15 pcs+26 cal
100 calOre-Ida Golden Crinkles, Family Size3 oz−14 cal
140 calOre-Ida French Fried Potatoes, Crinkles, Extra Crispy14 pieces+26 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in French fries (frozen, crinkle-cut or regular cut, salted, oven-heated)?
One serving of French fries (frozen, crinkle-cut or regular cut, salted, oven-heated) (10 strip) has 115 calories, which works out to 166 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are French fries (frozen, crinkle-cut or regular cut, salted, oven-heated) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (frozen, crinkle-cut or regular cut, salted, oven-heated) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in French fries (frozen, crinkle-cut or regular cut, salted, oven-heated)?
270 mg per serving.
How much sugar is in French fries (frozen, crinkle-cut or regular cut, salted, oven-heated)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
