Ore-Ida Fries, Fast Food, Extra Crispy nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g55% of calories
- Fat7g40% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ore-Ida Fries, Fast Food, Extra Crispy (3 oz, 84 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ore-Ida Fries, Fast Food, Extra Crispy190
- Lamb Weston Potato Fries, Hand Cut Style167
- Ore-Ida French Fried Potatoes, Crinkles, Extra Crispy167
- French fries (frozen, crinkle-cut or regular cut, salted, oven-heated)166
- Ore-Ida Crinkles119
- Ore-Ida Golden Crinkles, Family Size119
- Ore-Ida Fries, Straight-Cut, Crispy107
Similar foods
115 calFrench fries (frozen, crinkle-cut or regular cut, salted, oven-heated)10 strip−45 cal
100 calOre-Ida Crinkles12 pieces−60 cal
90 calOre-Ida Fries, Straight-Cut, Crispy14 pieces−70 cal
140 calLamb Weston Potato Fries, Hand Cut Style15 pcs−20 cal
100 calOre-Ida Golden Crinkles, Family Size3 oz−60 cal
140 calOre-Ida French Fried Potatoes, Crinkles, Extra Crispy14 pieces−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ore-Ida Fries, Fast Food, Extra Crispy?
One serving of Ore-Ida Fries, Fast Food, Extra Crispy (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ore-Ida Fries, Fast Food, Extra Crispy high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ore-Ida Fries, Fast Food, Extra Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ore-Ida Fries, Fast Food, Extra Crispy?
430 mg per serving.
How much sugar is in Ore-Ida Fries, Fast Food, Extra Crispy?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
