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Lamb Weston Potato Fries, Hand Cut Style
VegetablesLamb Weston

Lamb Weston Potato Fries, Hand Cut Style nutrition facts

Per 15 pcs · 84 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    22g
    62% of calories
  • Fat
    5g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lamb Weston Potato Fries, Hand Cut Style (15 pcs, 84 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
167cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
2g
1 g sugar

Vitamins & minerals

Amounts for 15 pcs (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron0.1 mg
1%
Potassium300 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Lamb Weston Potato Fries, Hand Cut Style?

One serving of Lamb Weston Potato Fries, Hand Cut Style (15 pcs) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Lamb Weston Potato Fries, Hand Cut Style high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lamb Weston Potato Fries, Hand Cut Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lamb Weston Potato Fries, Hand Cut Style?

330 mg per serving.

How much sugar is in Lamb Weston Potato Fries, Hand Cut Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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