Kodiak French Toast Sticks, Protein-Packed, Buttermilk nutrition facts
Per 4 sticks · 110 g
of a 2,000 cal day
- Protein10g11% of calories
- Carbs41g47% of calories
- Fat16g41% of calories
- ✓ Cholesterol free
At a glance
One serving of Kodiak French Toast Sticks, Protein-Packed, Buttermilk (4 sticks, 110 g) has 330 calories, with 10 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 sticks (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French toast sticks (fast food)340
- Kroger French Toast Sticks311
- Farm Rich French Toast Sticks Cinnamon Flavor311
- Member's Mark Cinnamon French Toast Sticks311
- Kodiak French Toast Sticks, Protein-Packed, Buttermilk300
- Kroger French Toast Sticks, Original292
- Breakfast Best French Toast Sticks, Double Cinnamon291
Similar foods
330 calKroger French Toast Sticks4 piecessame cal
310 calKroger French Toast Sticks, Original4 pieces−20 cal
330 calFarm Rich French Toast Sticks Cinnamon Flavor4 piecessame cal
330 calMember's Mark Cinnamon French Toast Sticks4 piecessame cal
320 calBreakfast Best French Toast Sticks, Double Cinnamon5 sticks−10 cal- 371 cal
French toast sticks (fast food)5 pieces+41 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Kodiak French Toast Sticks, Protein-Packed, Buttermilk?
One serving of Kodiak French Toast Sticks, Protein-Packed, Buttermilk (4 sticks) has 330 calories, which works out to 300 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Kodiak French Toast Sticks, Protein-Packed, Buttermilk high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak French Toast Sticks, Protein-Packed, Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak French Toast Sticks, Protein-Packed, Buttermilk?
300 mg per serving.
How much sugar is in Kodiak French Toast Sticks, Protein-Packed, Buttermilk?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
