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French toast sticks (fast food)
Meals & Restaurant Food

French toast sticks (fast food) nutrition facts

Per 5 pieces · 109 g

Calories
371
19%
of a 2,000 cal day
  • Protein
    6.5g
    7% of calories
  • Carbs
    45g
    47% of calories
  • Fat
    19g
    46% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of French toast sticks (fast food) (5 pieces, 109 g) has 371 calories, with 6.5 g of protein, 45 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (47% of calories). It is high in thiamine (26% DV), folate (b9) (50% DV) and iron (26% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
340cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
43g
carbs minus fiber
Fiber
1.5g
11 g sugar

High in

20%+ of the daily value

  • Thiamine26%
  • Folate (B9)50%
  • Iron26%
  • Selenium24%

Good source of

10–19% of the daily value

  • Vitamin K13%
  • Riboflavin (B2)15%
  • Niacin18%
  • Phosphorus14%
  • Copper10%
  • Manganese18%

Watch

20%+ of the daily value

  • Saturated fat22%

Vitamins & minerals

Amounts for 5 pieces (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K16 μg
13%
Thiamine0.3 mg
26%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
18%
Vitamin B60.1 mg
4%
Folate (B9)199 μg
50%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron2 mg
26%
Potassium121 mg
3%
Magnesium21 mg
5%
Phosphorus95 mg
14%
Zinc1 mg
5%
Copper0.1 mg
10%
Manganese0.4 mg
18%
Selenium13 μg
24%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Beta carotene3 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Lactose0.2 g—
Lycopene0 μg—
Maltose1 g—
Monounsaturated fats10 g—
Polyunsaturated fats3 g—
Retinol0 μg—
Starch29 g—
Sucrose8 g—
Theobromine0 mg—
Total omega 30.2 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 371 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in French toast sticks (fast food)?

One serving of French toast sticks (fast food) (5 pieces) has 371 calories, which works out to 340 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are French toast sticks (fast food) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are French toast sticks (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French toast sticks (fast food)?

436 mg per serving.

How much sugar is in French toast sticks (fast food)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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