Breakfast Best French Toast Sticks, Double Cinnamon nutrition facts
Per 5 sticks · 110 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs42g51% of calories
- Fat16g43% of calories
At a glance
One serving of Breakfast Best French Toast Sticks, Double Cinnamon (5 sticks, 110 g) has 320 calories, with 5 g of protein, 42 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 sticks (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French toast sticks (fast food)340
- Kroger French Toast Sticks311
- Farm Rich French Toast Sticks Cinnamon Flavor311
- Member's Mark Cinnamon French Toast Sticks311
- Kodiak French Toast Sticks, Protein-Packed, Buttermilk300
- Kroger French Toast Sticks, Original292
- Breakfast Best French Toast Sticks, Double Cinnamon291
Similar foods
330 calKodiak French Toast Sticks, Protein-Packed, Buttermilk4 sticks+10 cal
330 calKroger French Toast Sticks4 pieces+10 cal
310 calKroger French Toast Sticks, Original4 pieces−10 cal
330 calFarm Rich French Toast Sticks Cinnamon Flavor4 pieces+10 cal
330 calMember's Mark Cinnamon French Toast Sticks4 pieces+10 cal- 371 cal
French toast sticks (fast food)5 pieces+51 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Breakfast Best French Toast Sticks, Double Cinnamon?
One serving of Breakfast Best French Toast Sticks, Double Cinnamon (5 sticks) has 320 calories, which works out to 291 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Breakfast Best French Toast Sticks, Double Cinnamon high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Best French Toast Sticks, Double Cinnamon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Best French Toast Sticks, Double Cinnamon?
340 mg per serving.
How much sugar is in Breakfast Best French Toast Sticks, Double Cinnamon?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
