Member's Mark Cinnamon French Toast Sticks nutrition facts
Per 4 pieces · 106 g
of a 2,000 cal day
- Protein6g7% of calories
- Carbs45g55% of calories
- Fat14g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Cinnamon French Toast Sticks (4 pieces, 106 g) has 330 calories, with 6 g of protein, 45 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (29% DV).
High in
20%+ of the daily value
- Iron29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- French toast sticks (fast food)340
- Kroger French Toast Sticks311
- Farm Rich French Toast Sticks Cinnamon Flavor311
- Member's Mark Cinnamon French Toast Sticks311
- Kodiak French Toast Sticks, Protein-Packed, Buttermilk300
- Kroger French Toast Sticks, Original292
- Breakfast Best French Toast Sticks, Double Cinnamon291
Similar foods
330 calKodiak French Toast Sticks, Protein-Packed, Buttermilk4 stickssame cal
330 calKroger French Toast Sticks4 piecessame cal
310 calKroger French Toast Sticks, Original4 pieces−20 cal
330 calFarm Rich French Toast Sticks Cinnamon Flavor4 piecessame cal
320 calBreakfast Best French Toast Sticks, Double Cinnamon5 sticks−10 cal- 371 cal
French toast sticks (fast food)5 pieces+41 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Member's Mark Cinnamon French Toast Sticks?
One serving of Member's Mark Cinnamon French Toast Sticks (4 pieces) has 330 calories, which works out to 311 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Member's Mark Cinnamon French Toast Sticks high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Member's Mark Cinnamon French Toast Sticks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Cinnamon French Toast Sticks?
330 mg per serving.
How much sugar is in Member's Mark Cinnamon French Toast Sticks?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
