⏱ 60 min totalButtermilk French Toast
Per 1 serving · 310 g · 7 ingredients
of a 2,000 cal day
- Protein21g13% of calories
- Carbs91g57% of calories
- Fat21g30% of calories
At a glance
One serving of Buttermilk French Toast (310 g) has 634 calories, with 21 g of protein, 91 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (41% DV), Vitamin A (24% DV) and thiamine (65% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 55% and 82% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A24%
- Thiamine65%
- Riboflavin (B2)100%
- Niacin30%
- Folate (B9)37%
Good source of
10–19% of the daily value
- Vitamin B617%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat55%
- Cholesterol82%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg- 🥄¹⁄₁₆ tsp Salt
⅛ cup Maple syrup
3 slice, small Sourdough bread
⅜ cup Buttermilk
¾ tbsp Granulated sugar
1 ⅛ tbsp Butter
Directions
- 1
Preheat oven to 200°F.
- 2
Whisk together buttermilk, eggs, sugar, and salt in a bowl. Pour into a large 4-sided sheet pan, then add bread in 1 layer and soak, turning occasionally, until bread has absorbed all liquid but is not falling apart, about 20 minutes.
- 3
Heat 1 1/2 tablespoons butter in a 12-inch nonstick skillet over medium-high heat until foam subsides. Transfer 4 bread slices with a slotted spatula to skillet and cook, turning once, until slightly puffed and golden brown, about 3 minutes total. Transfer to a large shallow baking pan and keep warm in oven.
- 4
Cook remaining bread in 2 batches, adding 1 1/2 tablespoon butter between batches.
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 1 mg | 100% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 149 μg | 37% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 192 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 233 mg | 23% |
| Iron | 5 mg | 60% |
| Potassium | 418 mg | 9% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 298 mg | 43% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 21% |
| Manganese | 2 mg | 77% |
| Selenium | 47 μg | 85% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 26 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 4 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 209 μg | — |
| Serine | 1 g | — |
| Starch | 42 g | — |
| Sucrose | 33 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 634 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Buttermilk French Toast?
One serving of Buttermilk French Toast (1 serving) has 634 calories, which works out to 204 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Buttermilk French Toast high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buttermilk French Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 89 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk French Toast?
984 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk French Toast?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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