cherry image
Giant Eagle Freshly Frozen, Boysenberries
FruitsGiant Eagle

Giant Eagle Freshly Frozen, Boysenberries nutrition facts

Per 1 cup ยท 140 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    17g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Giant Eagle Freshly Frozen, Boysenberries (1 cup, 140 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (25% DV).

Per 100 g
57cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
10g
carbs minus fiber
Fiber
7g
10 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Giant Eagle Freshly Frozen, Boysenberries?

One serving of Giant Eagle Freshly Frozen, Boysenberries (1 cup) has 80 calories, which works out to 57 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Giant Eagle Freshly Frozen, Boysenberries high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Giant Eagle Freshly Frozen, Boysenberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Giant Eagle Freshly Frozen, Boysenberries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Giant Eagle Freshly Frozen, Boysenberries?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More fruits

View all