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Whole Foods Market Boysenberries
FruitsWhole Foods Market

Whole Foods Market Boysenberries nutrition facts

Per 1 cup raw ยท 144 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    18g
    89% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Whole Foods Market Boysenberries (1 cup raw, 144 g) has 70 calories, with 1 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (29% DV) and Vitamin C (50% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
10g
carbs minus fiber
Fiber
8g

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C50%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup raw (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Vitamin C45 mg
50%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.3 mg
4%
Potassium280 mg
6%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose11 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Boysenberries?

One serving of Whole Foods Market Boysenberries (1 cup raw) has 70 calories, which works out to 49 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Whole Foods Market Boysenberries high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole Foods Market Boysenberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Whole Foods Market Boysenberries?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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