Options Diet System Frosted Oatmeal nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein13g34% of calories
- Carbs16g42% of calories
- Fat4g24% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Options Diet System Frosted Oatmeal (1 bar, 40 g) has 150 calories, with 13 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 98 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Annie's Homegrown Frosted Oat Flakes406
- Quaker Frosted Oats cereal396
- Oats Overnight Fruity Cereal Oats384
- Oats Overnight Caramel Cold Brew Oats384
- Options Diet System Frosted Oatmeal375
Similar foods
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Options Diet System Frosted Oatmeal?
One serving of Options Diet System Frosted Oatmeal (1 bar) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Options Diet System Frosted Oatmeal high in protein?
Yes. It has 13 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Options Diet System Frosted Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Options Diet System Frosted Oatmeal?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Options Diet System Frosted Oatmeal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
