Quaker Frosted Oats cereal nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.1g6% of calories
- Carbs82g81% of calories
- Fat6g13% of calories
- ✓ Cholesterol free
At a glance
One serving of Quaker Frosted Oats cereal (100 grams, 100 g) has 396 calories, with 6.1 g of protein, 82 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (70% DV), Vitamin C (28% DV) and thiamine (84% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin A70%
- Vitamin C28%
- Thiamine84%
- Riboflavin (B2)138%
- Niacin132%
- Vitamin B6162%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Magnesium15%
- Copper17%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 634 μg | 70% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 84% |
| Riboflavin (B2) | 2 mg | 138% |
| Niacin | 21 mg | 132% |
| Vitamin B6 | 2 mg | 162% |
| Folate (B9) | 1,600 μg | 400% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 19 mg | 238% |
| Potassium | 184 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 243 mg | 35% |
| Zinc | 16 mg | 144% |
| Copper | 0.2 mg | 17% |
| Manganese | 2 mg | 84% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 634 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 396 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Quaker Frosted Oats cereal?
One serving of Quaker Frosted Oats cereal (100 grams) has 396 calories, which works out to 396 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Quaker Frosted Oats cereal high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Frosted Oats cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Frosted Oats cereal?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quaker Frosted Oats cereal?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
