Oats Overnight Caramel Cold Brew Oats nutrition facts
Per 1 pouch · 73 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs37g51% of calories
- Fat7g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Oats Overnight Caramel Cold Brew Oats (1 pouch, 73 g) has 280 calories, with 20 g of protein, 37 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (80% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron80%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 6 mg | 80% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Annie's Homegrown Frosted Oat Flakes406
- Quaker Frosted Oats cereal396
- Oats Overnight Caramel Cold Brew Oats384
- Oats Overnight Fruity Cereal Oats384
- Options Diet System Frosted Oatmeal375
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oats Overnight Caramel Cold Brew Oats?
One serving of Oats Overnight Caramel Cold Brew Oats (1 pouch) has 280 calories, which works out to 384 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Oats Overnight Caramel Cold Brew Oats high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Overnight Caramel Cold Brew Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Caramel Cold Brew Oats?
300 mg per serving.
How much sugar is in Oats Overnight Caramel Cold Brew Oats?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
