Oats Overnight Fruity Cereal Oats nutrition facts
Per 1 pouch · 73 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs37g52% of calories
- Fat6g19% of calories
- ✓ Low sodium
At a glance
One serving of Oats Overnight Fruity Cereal Oats (1 pouch, 73 g) has 280 calories, with 20 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (40% DV), dietary fiber (21% DV) and iron (30% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber21%
- Iron30%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (73 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 2 mg | 30% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Oats Overnight Fruity Cereal Oats?
One serving of Oats Overnight Fruity Cereal Oats (1 pouch) has 280 calories, which works out to 384 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Oats Overnight Fruity Cereal Oats high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oats Overnight Fruity Cereal Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oats Overnight Fruity Cereal Oats?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oats Overnight Fruity Cereal Oats?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
