Annie's Homegrown Frosted Oat Flakes nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs27g84% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Annie's Homegrown Frosted Oat Flakes (¾ cup, 32 g) has 130 calories, with 3 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Annie's Homegrown Frosted Oat Flakes406
- Quaker Frosted Oats cereal396
- Oats Overnight Fruity Cereal Oats384
- Oats Overnight Caramel Cold Brew Oats384
- Options Diet System Frosted Oatmeal375
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Annie's Homegrown Frosted Oat Flakes?
One serving of Annie's Homegrown Frosted Oat Flakes (¾ cup) has 130 calories, which works out to 406 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Annie's Homegrown Frosted Oat Flakes high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Annie's Homegrown Frosted Oat Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Annie's Homegrown Frosted Oat Flakes?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Annie's Homegrown Frosted Oat Flakes?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
