⏱ 80 min totalFrozen Chocolate Bananas
Per 1 serving · 124 g · 4 ingredients
of a 2,000 cal day
- Protein6.2g6% of calories
- Carbs41g37% of calories
- Fat29g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frozen Chocolate Bananas (124 g) has 443 calories, with 6.2 g of protein, 41 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in dietary fiber (27% DV), Vitamin E (24% DV) and Vitamin B6 (21% DV). Keep an eye on saturated fat, which provides 58% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin E24%
- Vitamin B621%
- Iron73%
- Magnesium33%
- Phosphorus30%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Pantothenic acid12%
- Potassium13%
- Zinc19%
- Selenium14%
Watch
20%+ of the daily value
- Saturated fat58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Line a baking sheet with nonstick foil or parchment paper.
- 2
Cut the bananas in half and insert a Popsicle stick into each half. Place them on the baking sheet and freeze for 15 minutes.
- 3
Meanwhile, melt the chocolate with the oil in a Pyrex measuring cup in the microwave (checking every 30 seconds) or in a half-full pan of simmering water (about 2 minutes). Stir until smooth.
- 4
Roll each banana half in the chocolate, then quickly sprinkle with your granola (if using).
- 5
Freeze until the chocolate sets, about 30 minutes. Serve or freeze in an airtight container for up to a week.
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 6 mg | 73% |
| Potassium | 598 mg | 13% |
| Magnesium | 140 mg | 33% |
| Phosphorus | 213 mg | 30% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 100% |
| Manganese | 2 mg | 70% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 34 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 12 g | — |
| Theobromine | 341 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 443 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Frozen Chocolate Bananas?
One serving of Frozen Chocolate Bananas (1 serving) has 443 calories, which works out to 358 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Frozen Chocolate Bananas high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Frozen Chocolate Bananas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frozen Chocolate Bananas?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frozen Chocolate Bananas?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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