Fruit coffeecake nutrition facts
Per 1 piece (1/8 cake) · 50 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs26g65% of calories
- Fat5.1g29% of calories
At a glance
One serving of Fruit coffeecake (1 piece (1/8 cake), 50 g) has 156 calories, with 2.6 g of protein, 26 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 piece (1/8 cake) (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 45 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 5% |
| Selenium | 8 μg | 15% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 220 cal
Abe's Mom's Mom's Gluten Free Coffee Cake Muffin1 serving+65 cal - 240 calAbe's Mom's Mom's Coffee Cake1 serving+85 cal
- 280 calD-Plus Wheat Coffee Cake Bread1 piece+125 cal
- 160 calBakery Fresh Goodness Raspberry Coffee Cake⅛ cake+5 cal
- 310 calCA Cafe Coffee Cake3 ⅜ oz.+155 cal
- 110 calAbe's Gluten Free Coffee Cake Mini Muffins1 muffin−45 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Fruit coffeecake?
One serving of Fruit coffeecake (1 piece (1/8 cake)) has 156 calories, which works out to 311 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Fruit coffeecake high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit coffeecake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit coffeecake?
193 mg per serving.
