CA Cafe Coffee Cake nutrition facts
Per 3 โ oz. ยท 96 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs46g58% of calories
- Fat12g34% of calories
At a glance
One serving of CA Cafe Coffee Cake (3 โ oz., 96 g) has 310 calories, with 6 g of protein, 46 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin D (20% DV) and iron (63% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Iron63%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 โ oz. (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 3 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 5 mg | 63% |
| Potassium | 128 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
156 calFruit coffeecake1 piece (1/8 cake)โ154 cal- 220 calAbe's Mom's Mom's Gluten Free Coffee Cake Muffin1 servingโ90 cal
- 240 calAbe's Mom's Mom's Coffee Cake1 servingโ70 cal
- 280 calD-Plus Wheat Coffee Cake Bread1 pieceโ30 cal
- 160 calBakery Fresh Goodness Raspberry Coffee Cakeโ cakeโ150 cal
- 110 calAbe's Gluten Free Coffee Cake Mini Muffins1 muffinโ200 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in CA Cafe Coffee Cake?
One serving of CA Cafe Coffee Cake (3 โ oz.) has 310 calories, which works out to 323 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is CA Cafe Coffee Cake high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is CA Cafe Coffee Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in CA Cafe Coffee Cake?
250 mg per serving.
How much sugar is in CA Cafe Coffee Cake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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