Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack nutrition facts
Per 1 Roll · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g84% of calories
- Fat1g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack (1 Roll, 14 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls400
- Fruit By The Foot Fruit Flavored Snacks, Berry Tie-Dye, Strawberry Tie-Dye, Family Pack381
- Fruit Roll-Ups Fruit Flavored Snacks, Strawberry Tie-Dye, Tropical Tie-Dye357
- Fruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Berry Berry Cool, Variety Pack, Value P357
- Fruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Blue Razzberry, Variety Pack, Family Pa357
- Fruit Roll-Ups Fruit Flavored Snacks, Tropical Tie-Dye357
- Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack357
Similar foods
50 calFruit Roll-Ups Fruit Flavored Snacks, Strawberry Tie-Dye, Tropical Tie-Dye1 rollsame cal
50 calFruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Berry Berry Cool, Variety Pack, Value P1 rollsame cal
50 calFruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Blue Razzberry, Variety Pack, Family Pa1 rollsame cal
40 calFruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls1 roll−10 cal
50 calFruit Roll-Ups Fruit Flavored Snacks, Tropical Tie-Dye1 rollsame cal
80 calFruit By The Foot Fruit Flavored Snacks, Berry Tie-Dye, Strawberry Tie-Dye, Family Pack1 roll+30 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack?
One serving of Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack (1 Roll) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
