Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls nutrition facts
Per 1 roll · 10 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9g89% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls (1 roll, 10 g) has 40 calories, with 0 g of protein, 9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 roll (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls400
- Fruit By The Foot Fruit Flavored Snacks, Berry Tie-Dye, Strawberry Tie-Dye, Family Pack381
- Fruit Roll-Ups Fruit Flavored Snacks, Strawberry Tie-Dye, Tropical Tie-Dye357
- Fruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack357
- Fruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Berry Berry Cool, Variety Pack, Value P357
- Fruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Blue Razzberry, Variety Pack, Family Pa357
- Fruit Roll-Ups Fruit Flavored Snacks, Tropical Tie-Dye357
Similar foods
50 calFruit Roll-Ups Fruit Flavored Snacks, Strawberry Tie-Dye, Tropical Tie-Dye1 roll+10 cal
50 calFruit Roll-Ups Fruit Flavored Snacks, Blue Razzberry/Berry Punch, Variety Pack1 Roll+10 cal
50 calFruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Berry Berry Cool, Variety Pack, Value P1 roll+10 cal
50 calFruit Roll-Ups Fruit Flavored Snacks, with Tongue Tattoos, Strawberry Blast/Blue Razzberry, Variety Pack, Family Pa1 roll+10 cal
50 calFruit Roll-Ups Fruit Flavored Snacks, Tropical Tie-Dye1 roll+10 cal
80 calFruit By The Foot Fruit Flavored Snacks, Berry Tie-Dye, Strawberry Tie-Dye, Family Pack1 roll+40 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls?
One serving of Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls (1 roll) has 40 calories, which works out to 400 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit Roll-Ups Fruit Flavored Snacks, Wild Berry Punch, Mini Rolls?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
