Welch's Fruit Spread, Natural, Concord Grape nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs8g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Welch's Fruit Spread, Natural, Concord Grape (1 tbsp, 18 g) has 30 calories, with 0 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calJ. M. Smucker Company Concord grape jelly1 tbsp+20 cal
50 calWelch's Jam, Concord Grape1 tbsp+20 cal
50 calSmucker's Jelly, Grape1 tbsp+20 cal
50 calWelch's Jelly, Concord Grape1 tbsp+20 cal
30 calWelch's Fruit Spread, Concord Grape, Natural1 tbspsame cal
50 calBerryhill Concord Grape Jelly1 tbsp+20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Welch's Fruit Spread, Natural, Concord Grape?
One serving of Welch's Fruit Spread, Natural, Concord Grape (1 tbsp) has 30 calories, which works out to 167 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Welch's Fruit Spread, Natural, Concord Grape high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Welch's Fruit Spread, Natural, Concord Grape keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Fruit Spread, Natural, Concord Grape?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Fruit Spread, Natural, Concord Grape?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
