J. M. Smucker Company Concord grape jelly nutrition facts
Per 1 tbsp ยท 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of J. M. Smucker Company Concord grape jelly (1 tbsp, 20 g) has 50 calories, with 0 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 12 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
50 calWelch's Jam, Concord Grape1 tbspsame cal
50 calSmucker's Jelly, Grape1 tbspsame cal
50 calWelch's Jelly, Concord Grape1 tbspsame cal
30 calWelch's Fruit Spread, Concord Grape, Natural1 tbspโ20 cal
30 calWelch's Fruit Spread, Natural, Concord Grape1 tbspโ20 cal
50 calBerryhill Concord Grape Jelly1 tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in J. M. Smucker Company Concord grape jelly?
One serving of J. M. Smucker Company Concord grape jelly (1 tbsp) has 50 calories, which works out to 250 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is J. M. Smucker Company Concord grape jelly high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is J. M. Smucker Company Concord grape jelly keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in J. M. Smucker Company Concord grape jelly?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in J. M. Smucker Company Concord grape jelly?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
