Fruit yogurt (low fat, fortified with vitamin D) nutrition facts
Per 1 container (6 oz) · 170 g
of a 2,000 cal day
- Protein6.8g16% of calories
- Carbs32g74% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Fruit yogurt (low fat, fortified with vitamin D) (1 container (6 oz), 170 g) has 168 calories, with 6.8 g of protein, 32 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in riboflavin (b2) (21% DV), Vitamin B12 (30% DV) and calcium (23% DV).
High in
20%+ of the daily value
- Riboflavin (B2)21%
- Vitamin B1230%
- Calcium23%
- Phosphorus26%
Good source of
10–19% of the daily value
- Vitamin D15%
- Pantothenic acid15%
- Zinc10%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (6 oz) (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 235 mg | 23% |
| Iron | 0.1 mg | 1% |
| Potassium | 301 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 185 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 5% |
| Selenium | 5 μg | 9% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit yogurt (low fat)102
- Fruit yogurt (low fat, fortified with vitamin D)99
- Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores94
- Oikos Pro Yogurt, Strawberry Flavored93
- Oikos Pro Yogurt, Mixed Berry Flavored93
- Chobani Mixed Berry Flavor Yogurt40
Similar foods
- 250 calFruit yogurt (low fat)1 cup+82 cal
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottle−28 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cup−28 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 container−28 cal
60 calChobani Mixed Berry Flavor Yogurt1 container−108 cal
120 calOikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores1 container−48 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Fruit yogurt (low fat, fortified with vitamin D)?
One serving of Fruit yogurt (low fat, fortified with vitamin D) (1 container (6 oz)) has 168 calories, which works out to 99 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Fruit yogurt (low fat, fortified with vitamin D) high in protein?
Not especially. It has 6.8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (low fat, fortified with vitamin D) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit yogurt (low fat, fortified with vitamin D)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit yogurt (low fat, fortified with vitamin D)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
