Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores nutrition facts
Per 1 container ยท 128 g
of a 2,000 cal day
- Protein11g36% of calories
- Carbs15g49% of calories
- Fat2g15% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores (1 container, 128 g) has 120 calories, with 11 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fruit yogurt (low fat)102
- Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores94
- Oikos Pro Yogurt, Strawberry Flavored93
- Oikos Pro Yogurt, Mixed Berry Flavored93
- Chobani Mixed Berry Flavor Yogurt40
Similar foods
- 250 cal
Fruit yogurt (low fat)1 cup+130 cal 
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottle+20 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cup+20 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 container+20 cal
60 calChobani Mixed Berry Flavor Yogurt1 containerโ60 cal
100 calYoplait Dairy Snack, Strawberry1 containerโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores?
One serving of Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores (1 container) has 120 calories, which works out to 94 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores high in protein?
Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (9.2 g of protein per 100 calories).
Are Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
