Fruit yogurt (low fat) nutrition facts (1 cup)
Per 1 cup · 245 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs47g74% of calories
- Fat2.6g9% of calories
- ✓ Low fat
At a glance
One serving of Fruit yogurt (low fat) (1 cup, 245 g) has 250 calories, with 11 g of protein, 47 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (21% DV), riboflavin (b2) (34% DV) and Vitamin B12 (48% DV).
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)34%
- Vitamin B1248%
- Pantothenic acid24%
- Calcium37%
- Phosphorus42%
Good source of
10–19% of the daily value
- Potassium10%
- Zinc16%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 372 mg | 37% |
| Iron | 0.2 mg | 2% |
| Potassium | 478 mg | 10% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 292 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 8 μg | 14% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Fruit yogurt (low fat)?
One serving of Fruit yogurt (low fat) (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Fruit yogurt (low fat) high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit yogurt (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit yogurt (low fat)?
142 mg per serving.
How much sugar is in Fruit yogurt (low fat)?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
