Oikos Mango Pineapple Cultured Dairy Drink nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein23g67% of calories
- Carbs8g23% of calories
- Fat1.5g10% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Oikos Mango Pineapple Cultured Dairy Drink (1 bottle) has 140 calories, with 23 g of protein, 8 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (46% DV), riboflavin (b2) (23% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)23%
- Vitamin B631%
- Vitamin B12100%
- Calcium51%
Good source of
10–19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 2 μg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 510 mg | 51% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per listed serving.
Similar foods
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Oikos Mango Pineapple Cultured Dairy Drink?
One serving of Oikos Mango Pineapple Cultured Dairy Drink (1 bottle) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Oikos Mango Pineapple Cultured Dairy Drink high in protein?
Yes. It has 23 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Oikos Mango Pineapple Cultured Dairy Drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oikos Mango Pineapple Cultured Dairy Drink?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Mango Pineapple Cultured Dairy Drink?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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