Chobani Mixed Berry Flavor Yogurt nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein12g71% of calories
- Carbs5g29% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chobani Mixed Berry Flavor Yogurt (1 container, 150 g) has 60 calories, with 12 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 250 cal
Fruit yogurt (low fat)1 cup+190 cal 
140 calOikos Mango Pineapple Cultured Dairy Drink1 bottle+80 cal
140 calOikos Pro Yogurt, Strawberry Flavored1 cup+80 cal
140 calOikos Pro Yogurt, Mixed Berry Flavored1 container+80 cal
120 calOikos Remix Yogurt & Mix-Ins, Nonfat, S'Mores1 container+60 cal
100 calYoplait Dairy Snack, Strawberry1 container+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Chobani Mixed Berry Flavor Yogurt?
One serving of Chobani Mixed Berry Flavor Yogurt (1 container) has 60 calories, which works out to 40 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Chobani Mixed Berry Flavor Yogurt high in protein?
Yes. It has 12 g of protein per serving, and 71% of its calories come from protein (20 g of protein per 100 calories).
Is Chobani Mixed Berry Flavor Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chobani Mixed Berry Flavor Yogurt?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Mixed Berry Flavor Yogurt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
