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Mixed Berries with Orange Mascarpone Cream⏱ 5 min total
Recipes

Mixed Berries with Orange Mascarpone Cream

Per 1 serving · 189 g · 7 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    3.8g
    9% of calories
  • Carbs
    21g
    52% of calories
  • Fat
    7.1g
    39% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Mixed Berries with Orange Mascarpone Cream (189 g) has 152 calories, with 3.8 g of protein, 21 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (68% DV) and manganese (29% DV).

Per 100 g
81cal
low energy density
Protein per 100 cal
2.5g
Net carbs
16g
carbs minus fiber
Fiber
4.6g
14 g sugar

High in

20%+ of the daily value

  • Vitamin C68%
  • Manganese29%

Good source of

10–19% of the daily value

  • Dietary fiber16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, mix the mascarpone and yogurt until smooth.

  2. 2

    In another bowl, gently combine the raspberries, blueberries, strawberries, orange juice, and honey.

  3. 3

    Serve the berry mixture topped with the mascarpone cream.

Vitamins & minerals

Amounts for 1 serving (189 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C62 mg
68%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K11 μg
9%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)31 μg
8%
Vitamin B120.1 μg
5%
Pantothenic acid0.3 mg
6%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron1 mg
9%
Potassium233 mg
5%
Magnesium22 mg
5%
Phosphorus54 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese1 mg
29%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene22 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose7 g—
Galactose0.3 g—
Glucose6 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0.4 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0.2 μg—
Serine0 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Mixed Berries with Orange Mascarpone Cream?

One serving of Mixed Berries with Orange Mascarpone Cream (1 serving) has 152 calories, which works out to 81 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Mixed Berries with Orange Mascarpone Cream high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mixed Berries with Orange Mascarpone Cream keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed Berries with Orange Mascarpone Cream?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed Berries with Orange Mascarpone Cream?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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