⏱ 5 min totalBerry Yogurt Smoothie
Per 1 serving · 364 g · 3 ingredients
of a 2,000 cal day
- Protein25g46% of calories
- Carbs27g49% of calories
- Fat1.2g5% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Berry Yogurt Smoothie (364 g) has 212 calories, with 25 g of protein, 27 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (51% DV), Vitamin C (39% DV) and riboflavin (b2) (56% DV).
High in
20%+ of the daily value
- Protein51%
- Vitamin C39%
- Riboflavin (B2)56%
- Vitamin B628%
- Vitamin B1274%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Folate (B9)10%
- Iron11%
- Potassium13%
- Magnesium11%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine nonfat yogurt, sliced banana, and frozen strawberries in a food processor or blender. Pulse until smooth. Add water to achieve desired consistency.
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 1 mg | 11% |
| Potassium | 627 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 345 mg | 49% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 17% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 6 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Berry Yogurt Smoothie?
One serving of Berry Yogurt Smoothie (1 serving) has 212 calories, which works out to 58 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Berry Yogurt Smoothie high in protein?
Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Berry Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Yogurt Smoothie?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Yogurt Smoothie?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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