⏱ 5 min totalGreens and Raspberry Protein Smoothie
Per 1 serving · 510 g · 9 ingredients
of a 2,000 cal day
- Protein28g34% of calories
- Carbs49g60% of calories
- Fat2.4g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Greens and Raspberry Protein Smoothie (510 g) has 309 calories, with 28 g of protein, 49 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (55% DV), dietary fiber (41% DV) and Vitamin C (89% DV).
High in
20%+ of the daily value
- Protein55%
- Dietary fiber41%
- Vitamin C89%
- Vitamin K138%
- Vitamin B631%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E13%
- Niacin11%
- Pantothenic acid15%
- Calcium18%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
¼ cup, chopped Kale
¼ cup Spinach
½ medium Banana- 🥄¼ cup Water
¼ cup, sliced Mango
¼ cup, crushed, sliced, or chunks Pineapple
1 cup Raspberries- 🥄5 cube Ice cubes
Directions
- 1
Add the whey protein, kale, spinach, banana, water, mango, undrained pineapple, raspberries, and ice to a blender.
- 2
Blend, starting on low and increasing to high, until completely smooth and creamy, 30–60 seconds. If too thick, add a splash of water and blend again.
Vitamins & minerals
Amounts for 1 serving (510 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 147 μg | 16% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 166 μg | 138% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 3 mg | 40% |
| Potassium | 666 mg | 14% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 57% |
| Manganese | 2 mg | 82% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 47 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,723 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 12 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Greens and Raspberry Protein Smoothie?
One serving of Greens and Raspberry Protein Smoothie (1 serving) has 309 calories, which works out to 61 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Greens and Raspberry Protein Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 34% of its calories come from protein (8.9 g of protein per 100 calories).
Is Greens and Raspberry Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greens and Raspberry Protein Smoothie?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Greens and Raspberry Protein Smoothie?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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