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Tangy Tuna Wrap⏱ 5 min total
Recipes

Tangy Tuna Wrap

Per 1 serving · 304 g · 6 ingredients

Calories
313
16%
of a 2,000 cal day
  • Protein
    39g
    50% of calories
  • Carbs
    29g
    37% of calories
  • Fat
    4.5g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat

At a glance

One serving of Tangy Tuna Wrap (304 g) has 313 calories, with 39 g of protein, 29 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (78% DV), thiamine (23% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and cholesterol, which provide 35% and 20% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
13g
Net carbs
26g
carbs minus fiber
Fiber
2.4g
4.2 g sugar

High in

20%+ of the daily value

  • Protein78%
  • Thiamine23%
  • Riboflavin (B2)23%
  • Niacin115%
  • Vitamin B644%
  • Vitamin B12185%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Folate (B9)17%
  • Choline10%
  • Calcium12%
  • Magnesium12%
  • Zinc14%

Watch

20%+ of the daily value

  • Sodium35%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, combine the drained tuna, nonfat Greek yogurt, pickle relish, and prepared horseradish until well mixed.

  2. 2

    Warm the tortilla slightly to make it more pliable. Lay the field greens salad mix in the center of the tortilla.

  3. 3

    Spoon the tuna mixture over the salad greens, fold in the sides of the tortilla, and roll it up tightly. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (304 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C1 mg
1%
Vitamin D2 μg
13%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0.3 mg
23%
Riboflavin (B2)0.3 mg
23%
Niacin18 mg
115%
Vitamin B61 mg
44%
Folate (B9)67 μg
17%
Vitamin B124 μg
185%
Pantothenic acid0.4 mg
8%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron4 mg
54%
Potassium410 mg
9%
Magnesium51 mg
12%
Phosphorus357 mg
51%
Zinc2 mg
14%
Copper0.2 mg
17%
Manganese0.2 mg
11%
Selenium131 μg
238%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene27 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride46 μg—
Fructose0 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose1 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol28 μg—
Serine1 g—
Starch20 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 313 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Tangy Tuna Wrap?

One serving of Tangy Tuna Wrap (1 serving) has 313 calories, which works out to 103 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Tangy Tuna Wrap high in protein?

Yes. It has 39 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Tangy Tuna Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tangy Tuna Wrap?

807 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tangy Tuna Wrap?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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