⏱ 25 min totalGarlic Chicken and Hummus
Per 1 serving · 204 g · 6 ingredients
of a 2,000 cal day
- Protein32g34% of calories
- Carbs12g13% of calories
- Fat23g53% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Garlic Chicken and Hummus (204 g) has 377 calories, with 32 g of protein, 12 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (64% DV), niacin (73% DV) and Vitamin B6 (88% DV). Keep an eye on sodium and cholesterol, which provide 63% and 29% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Niacin73%
- Vitamin B688%
- Pantothenic acid38%
- Iron30%
- Magnesium20%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E17%
- Vitamin K11%
- Thiamine17%
- Riboflavin (B2)19%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium63%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ full breast (both fillets) Chicken breast
½ tbsp Black pepper- 🥄½ tsp Salt
½ tbsp Garlic
1 tbsp Olive oil
¼ cup Hummus
Directions
- 1
Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
- 2
Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
- 3
Serve with hummus for dipping. Enjoy!
Vitamins & minerals
Amounts for 1 serving (204 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 88% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 594 mg | 13% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 371 mg | 53% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 42% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Garlic Chicken and Hummus?
One serving of Garlic Chicken and Hummus (1 serving) has 377 calories, which works out to 185 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Garlic Chicken and Hummus high in protein?
Yes. It has 32 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Garlic Chicken and Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Chicken and Hummus?
1451 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Chicken and Hummus?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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