⏱ 30 min totalGarlic & Lemon Butternut Squash Noodles
Per 1 serving · 316 g · 8 ingredients
of a 2,000 cal day
- Protein6.9g9% of calories
- Carbs35g47% of calories
- Fat15g44% of calories
At a glance
One serving of Garlic & Lemon Butternut Squash Noodles (316 g) has 276 calories, with 6.9 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in dietary fiber (21% DV), Vitamin A (179% DV) and Vitamin C (70% DV). Keep an eye on sodium and saturated fat, which provide 21% and 45% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A179%
- Vitamin C70%
- Vitamin E29%
- Thiamine24%
- Niacin21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter
1 cloves, minced Garlic
2 cup, cubes Butternut squash
¼ tsp Rosemary- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tbsp Lemon juice
⅛ cup Parmesan cheese
Directions
- 1
Spiralize the butternut squash using a spaghetti blade. Finely chop the rosemary and mince the garlic. Set aside.
- 2
Heat the butter in a large skillet over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly.
- 3
Add the squash noodles, chopped rosemary, salt, and pepper. Cook for 5 minutes or until the squash is tender, stirring frequently.
- 4
Add the lemon juice and toss until well combined.
- 5
Serve the noodles garnished with Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,610 μg | 179% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 2 mg | 26% |
| Potassium | 1,021 mg | 22% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 175 mg | 25% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 29% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,335 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,863 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 118 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Garlic & Lemon Butternut Squash Noodles?
One serving of Garlic & Lemon Butternut Squash Noodles (1 serving) has 276 calories, which works out to 87 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Garlic & Lemon Butternut Squash Noodles high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic & Lemon Butternut Squash Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic & Lemon Butternut Squash Noodles?
474 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic & Lemon Butternut Squash Noodles?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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