⏱ 25 min totalGarlic Roasted Broccoli
Per 1 serving · 189 g · 5 ingredients
of a 2,000 cal day
- Protein9g20% of calories
- Carbs13g30% of calories
- Fat10g50% of calories
At a glance
One serving of Garlic Roasted Broccoli (189 g) has 167 calories, with 9 g of protein, 13 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin C (169% DV), Vitamin K (148% DV) and Vitamin B6 (28% DV).
High in
20%+ of the daily value
- Vitamin C169%
- Vitamin K148%
- Vitamin B628%
- Folate (B9)27%
- Pantothenic acid21%
- Calcium21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E16%
- Thiamine11%
- Riboflavin (B2)19%
- Iron19%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 400°F.
- 2
Place broccoli florets in a gallon size Ziploc bag.
- 3
In a small bowl, combine olive oil, garlic powder, and salt.
- 4
Pour liquid mixture over the broccoli. Shake until broccoli is fully covered.
- 5
Pour broccoli on a greased cookie sheet, covered in aluminum foil.
- 6
Bake for 20 minutes at 400°F.
- 7
Remove from oven and sprinkle parmesan cheese over the broccoli.
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 76 μg | 8% |
| Vitamin C | 152 mg | 169% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 177 μg | 148% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 2 mg | 19% |
| Potassium | 575 mg | 12% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 43 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 621 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Garlic Roasted Broccoli?
One serving of Garlic Roasted Broccoli (1 serving) has 167 calories, which works out to 88 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Garlic Roasted Broccoli high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Roasted Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Roasted Broccoli?
266 mg per serving.
How much sugar is in Garlic Roasted Broccoli?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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