⏱ 60 min totalGarlic Roasted Peas
Per 1 serving · 138 g · 4 ingredients
of a 2,000 cal day
- Protein7.1g22% of calories
- Carbs19g58% of calories
- Fat2.8g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Garlic Roasted Peas (138 g) has 124 calories, with 7.1 g of protein, 19 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (22% DV), Vitamin C (27% DV) and Vitamin K (32% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C27%
- Vitamin K32%
- Thiamine29%
- Iron26%
- Manganese20%
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)11%
- Niacin14%
- Folate (B9)18%
- Pantothenic acid15%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Thaw peas slightly in the microwave for 15 seconds at a time, stirring in between, being careful not to overcook. Once thawed, drain and gently pat the peas dry to remove excess moisture.
- 3
In a bowl, toss the peas with olive oil, salt, and garlic powder. Spread them out on a lined baking sheet.
- 4
Bake for 45-50 minutes, shaking the baking sheet every 10 minutes. The peas should be crunchy and lightly browned when done. Enjoy!
Vitamins & minerals
Amounts for 1 serving (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 24 mg | 27% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 210 mg | 4% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 20% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 27 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,642 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Garlic Roasted Peas?
One serving of Garlic Roasted Peas (1 serving) has 124 calories, which works out to 90 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Garlic Roasted Peas high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Roasted Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Roasted Peas?
726 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Garlic Roasted Peas?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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