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Garlic Sauteed Artichokes⏱ 45 min total
Recipes

Garlic Sauteed Artichokes

Per 1 serving · 90 g · 3 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    2.9g
    11% of calories
  • Carbs
    9.3g
    37% of calories
  • Fat
    5.9g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Garlic Sauteed Artichokes (90 g) has 92 calories, with 2.9 g of protein, 9.3 g of carbohydrates and 5.9 g of fat. Most of its energy comes from fat (52% of calories). It is high in copper (22% DV).

Per 100 g
102cal
low energy density
Protein per 100 cal
3.1g
Net carbs
5g
carbs minus fiber
Fiber
4.4g
0.8 g sugar

High in

20%+ of the daily value

  • Copper22%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin C11%
  • Vitamin K10%
  • Folate (B9)14%
  • Iron13%
  • Magnesium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 1 inch, and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.

  2. 2

    Melt the butter in a large skillet over medium heat. Add the garlic, and saute for about 1 minute to flavor the butter. Arrange artichoke halves cut-side down in the skillet. Saute for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 1/4 cup of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.

Vitamins & minerals

Amounts for 1 serving (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C10 mg
11%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K13 μg
10%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
5%
Vitamin B60.1 mg
9%
Folate (B9)55 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline30 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
13%
Potassium310 mg
7%
Magnesium49 mg
12%
Phosphorus78 mg
11%
Zinc0.4 mg
4%
Copper0.2 mg
22%
Manganese0.2 mg
11%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene18 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol48 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Garlic Sauteed Artichokes?

One serving of Garlic Sauteed Artichokes (1 serving) has 92 calories, which works out to 102 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Are Garlic Sauteed Artichokes high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Garlic Sauteed Artichokes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Sauteed Artichokes?

77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Garlic Sauteed Artichokes?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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