Gatorade (fruit-flavored, ready-to-drink) nutrition facts
Per 1 bottle · 609 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs39g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gatorade (fruit-flavored, ready-to-drink) (1 bottle, 609 g) has 158 calories, with 0 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle (609 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 91 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 207 μg | — |
| Fructose | 11 g | — |
| Glucose | 13 g | — |
| Lactose | 1 g | — |
| Lycopene | 0 μg | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Gatorade (fruit-flavored, ready-to-drink)158
- Gatorade Thirst Quencher, Glacier Freeze140
- Gatorade Thirst Quencher, Fruit Punch140
- Gatorade Thirst Quencher, Glacier Cherry140
- Gatorade Thirst Quencher, Cool Blue140
- Gatorade Thirst Quencher, Zero Sugar, Orange5
- Gatorade Thirst Quencher, Zero Sugar Fruit Punch5
Similar foods
140 calGatorade Thirst Quencher, Glacier Freeze1 bottle−18 cal
140 calGatorade Thirst Quencher, Fruit Punch1 bottle−18 cal
5 calGatorade Thirst Quencher, Zero Sugar, Orange1 bottle−153 cal
140 calGatorade Thirst Quencher, Glacier Cherry1 bottle−18 cal
140 calGatorade Thirst Quencher, Cool Blue1 bottle−18 cal
5 calGatorade Thirst Quencher, Zero Sugar Fruit Punch1 bottle−153 cal
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Gatorade (fruit-flavored, ready-to-drink)?
One serving of Gatorade (fruit-flavored, ready-to-drink) (1 bottle) has 158 calories, which works out to 26 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Gatorade (fruit-flavored, ready-to-drink) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gatorade (fruit-flavored, ready-to-drink) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gatorade (fruit-flavored, ready-to-drink)?
238 mg per serving.
How much sugar is in Gatorade (fruit-flavored, ready-to-drink)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
