Gatorade Thirst Quencher, Cool Blue nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein0g0% of calories
- Carbs36g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gatorade Thirst Quencher, Cool Blue (1 bottle) has 140 calories, with 0 g of protein, 36 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per listed serving.
- Gatorade (fruit-flavored, ready-to-drink)158
- Gatorade Thirst Quencher, Cool Blue140
- Gatorade Thirst Quencher, Glacier Freeze140
- Gatorade Thirst Quencher, Fruit Punch140
- Gatorade Thirst Quencher, Glacier Cherry140
- Gatorade Thirst Quencher, Zero Sugar, Orange5
- Gatorade Thirst Quencher, Zero Sugar Fruit Punch5
Similar foods
158 calGatorade (fruit-flavored, ready-to-drink)1 bottle+18 cal
140 calGatorade Thirst Quencher, Glacier Freeze1 bottlesame cal
140 calGatorade Thirst Quencher, Fruit Punch1 bottlesame cal
5 calGatorade Thirst Quencher, Zero Sugar, Orange1 bottle−135 cal
140 calGatorade Thirst Quencher, Glacier Cherry1 bottlesame cal
5 calGatorade Thirst Quencher, Zero Sugar Fruit Punch1 bottle−135 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Gatorade Thirst Quencher, Cool Blue?
One serving of Gatorade Thirst Quencher, Cool Blue (1 bottle) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Gatorade Thirst Quencher, Cool Blue high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gatorade Thirst Quencher, Cool Blue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gatorade Thirst Quencher, Cool Blue?
270 mg per serving.
How much sugar is in Gatorade Thirst Quencher, Cool Blue?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
