⏱ 35 min totalGinger-Glazed Almonds
Per 1 serving · 193 g · 7 ingredients
of a 2,000 cal day
- Protein30g12% of calories
- Carbs45g17% of calories
- Fat83g71% of calories
At a glance
One serving of Ginger-Glazed Almonds (193 g) has 984 calories, with 30 g of protein, 45 g of carbohydrates and 83 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (61% DV), dietary fiber (64% DV) and Vitamin E (247% DV). Keep an eye on sodium and saturated fat, which provide 64% and 64% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber64%
- Vitamin E247%
- Thiamine24%
- Riboflavin (B2)126%
- Niacin33%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin B615%
- Folate (B9)16%
- Pantothenic acid14%
- Choline14%
- Selenium11%
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup, whole Almonds
1 ½ tbsp Brown sugar
½ tbsp Ginger root
1 tbsp Butter
⅛ tsp Cayenne pepper- 🥄⅝ tsp Salt
- 🥄1 tbsp Water
Directions
- 1
Peel and finely grate fresh ginger.
- 2
Preheat oven to 300°F.
- 3
Melt butter in a 12-inch nonstick skillet over moderate heat. Add ginger, brown sugar, cayenne pepper, salt, and water. Cook, stirring, until sugar is dissolved.
- 4
Remove from heat, then add almonds and stir until coated.
- 5
Spread almonds in a lightly oiled shallow baking pan and bake, stirring occasionally, until insides of nuts are golden, about 25 minutes. Cool completely.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 102 μg | 11% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 37 mg | 247% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 2 mg | 126% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 401 mg | 40% |
| Iron | 5 mg | 68% |
| Potassium | 1,087 mg | 23% |
| Magnesium | 389 mg | 93% |
| Phosphorus | 693 mg | 99% |
| Zinc | 5 mg | 41% |
| Copper | 1 mg | 165% |
| Manganese | 3 mg | 136% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 73 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 48 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 18 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 18 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 18 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 984 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 187minWalking (3.5 mph)
- 118minCycling (moderate)
- 82minRunning (6 mph)
- 139minSwimming laps
Common questions
How many calories are in Ginger-Glazed Almonds?
One serving of Ginger-Glazed Almonds (1 serving) has 984 calories, which works out to 511 calories per 100 g. That is about 49% of a 2,000-calorie day.
Are Ginger-Glazed Almonds high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ginger-Glazed Almonds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ginger-Glazed Almonds?
1461 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ginger-Glazed Almonds?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving
468 calVegan Panang Curry with Tofu1 serving
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving