⏱ 25 min total

Ginger Soy Chicken with Peas

Name: Ginger Soy Chicken with Peas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Green peas; 2 tbsp Soy sauce; 1 tsp Black peppercorns; 1 tsp Ginger root; 1 tbsp Canola oil

Per 1 serving · 354 g · 6 ingredients

Calories

455

23%
of a 2,000 cal day

Protein
48g
43% of calories
Carbs
22g
19% of calories
Fat
19g
38% of calories

Portion

✓ Protein-dense

At a glance

One serving of Ginger Soy Chicken with Peas (354 g) has 455 calories, with 48 g of protein, 22 g of carbohydrates and 19 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (96% DV), dietary fiber (25% DV) and Vitamin C (27% DV). Keep an eye on sodium and cholesterol, which provide 86% and 41% of the daily value.

Per 100 g

128cal

low energy density

Protein per 100 cal

11g

Net carbs

15g

carbs minus fiber

Fiber

6.9g

6.9 g sugar

High in

20%+ of the daily value

Protein96%
Dietary fiber25%
Vitamin C27%
Vitamin E27%
Vitamin K34%
Thiamine44%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin B1215%

Watch

20%+ of the daily value

Sodium86%
Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
In a medium bowl, whisk together the soy sauce, ginger, and crushed peppercorns to make a quick marinade.
2
Slice the chicken breast into thin strips and add to the marinade, turning to coat. Let stand 5 minutes.
3
Heat a nonstick skillet over medium-high and add the oil. Add the marinated chicken and stir-fry until cooked through and lightly browned, 5–7 minutes.
4
Add the peas and cook, tossing, until cooked through 3–4 minutes.
5
Serve hot, finishing with a pinch of the remaining crushed peppercorns if you like.

Vitamins & minerals

Amounts for 1 serving (354 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	150 μg	17%
Vitamin C	25 mg	27%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	41 μg	34%
Thiamine	1 mg	44%
Riboflavin (B2)	0.5 mg	35%
Niacin	19 mg	121%
Vitamin B6	2 mg	117%
Folate (B9)	91 μg	23%
Vitamin B12	0.4 μg	15%
Pantothenic acid	3 mg	68%
Choline	182 mg	33%

Minerals

Nutrient	Amount	% Daily Value
Calcium	58 mg	6%
Iron	4 mg	47%
Potassium	947 mg	20%
Magnesium	111 mg	26%
Phosphorus	530 mg	76%
Zinc	3 mg	24%
Copper	0.3 mg	31%
Manganese	1 mg	40%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	27 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	1,642 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	7 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.1 μg	—
Lysine	4 g	—
Maltose	0.1 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	2 g	—
Retinol	12 μg	—
Serine	2 g	—
Starch	6 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.3 g	—
Total omega 6	3 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 455 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

86min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
64min
Swimming laps

Common questions

How many calories are in Ginger Soy Chicken with Peas?

One serving of Ginger Soy Chicken with Peas (1 serving) has 455 calories, which works out to 128 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Ginger Soy Chicken with Peas high in protein?

Yes. It has 48 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Are Ginger Soy Chicken with Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ginger Soy Chicken with Peas?

1980 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ginger Soy Chicken with Peas?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (354 g)

Calories455

% Daily Value*

Total fat 19g	25%
Saturated fat 2g	10%
Trans fat 0.1g
Cholesterol 124mg	41%
Sodium 1,980mg	86%
Total carbohydrate 22g	8%
Dietary fiber 6.9g	25%
Total sugars 6.9g
Protein 48g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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