⏱ 15 min totalGordon Ramsay's Scrambled Eggs
Per 1 serving · 185 g · 3 ingredients
of a 2,000 cal day
- Protein19g17% of calories
- Carbs1.3g1% of calories
- Fat40g81% of calories
- ✓ Keto-friendly
At a glance
One serving of Gordon Ramsay's Scrambled Eggs (185 g) has 446 calories, with 19 g of protein, 1.3 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (39% DV), Vitamin A (48% DV) and Vitamin D (23% DV). Keep an eye on saturated fat and cholesterol, which provide 105% and 206% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A48%
- Vitamin D23%
- Riboflavin (B2)54%
- Vitamin B620%
- Vitamin B1258%
Good source of
10–19% of the daily value
- Vitamin E15%
- Folate (B9)18%
- Calcium10%
- Zinc18%
- Copper12%
Watch
20%+ of the daily value
- Saturated fat105%
- Cholesterol206%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 large Egg- 🥄½ Tbsp Crème fraîche
2 tbsp Butter
Directions
- 1
Crack the eggs into a heavy skillet or pan with the butter.
- 2
Using a spatula, continuously stir the eggs over medium heat.
- 3
Keep stirring to prevent overcooking, adjusting the pan on and off the heat to control the cooking speed.
- 4
Once the eggs begin to set, stir in the crème fraîche to cool the eggs and stop further cooking.
- 5
Season with salt and pepper, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 434 μg | 48% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 3 μg | 23% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 2 mg | 47% |
| Choline | 446 mg | 81% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 96 mg | 10% |
| Iron | 3 mg | 33% |
| Potassium | 214 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 304 mg | 43% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 2% |
| Selenium | 46 μg | 84% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 431 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 446 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Gordon Ramsay's Scrambled Eggs?
One serving of Gordon Ramsay's Scrambled Eggs (1 serving) has 446 calories, which works out to 240 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Gordon Ramsay's Scrambled Eggs high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gordon Ramsay's Scrambled Eggs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Gordon Ramsay's Scrambled Eggs?
219 mg per serving.
How much sugar is in Gordon Ramsay's Scrambled Eggs?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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